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3 hot tips for the 2017:
Get fit, stay fit, lose weight – a really great way to stay healthy!
Reduce alcohol intake and have at least 2 days a week where you have no alcohol to give your liver a break.
Resist taking antibiotics – most illnesses we get do not require antibiotics, and coughs, colds etc definitely don’t require them. The best way to keep antibiotics effective is to reduce our use of them.